• Praveen Kumar S
• Dr.R.Senthil Kumaran
• Dr. S. Saroja

Abstract The current study set out to investigate how fartlek training affects University Men Kabaddi Players' ability to improve endurance. For the study, 30 University Men Kabaddi Players, 15 in the experiment group and 15 in the control group, were chosen between 18 to 24 years old. The experimental group received a customized six-week endurance program of training that included additional sand workouts on alternate days, whereas the control group received general athletic training. For both groups to figure out the impact of sand running, the post-tests passed the Cooper test with proficiency. According to this study, sand training improved the University Men Kabaddi Players' physiological capability and endurance across the experimental groups. Sand training is good for University Men Kabaddi Players looking to build their endurance, but it's optional.

University Men Kabaddi Players, endurance capacity and fartlek training.

"Impact of fartlek training on university men kabaddi players ability to improve endurance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 1, page no.g248-g251, January-2024, Available :http://www.jetir.org/papers/JETIR2401628.pdf

"Impact of fartlek training on university men kabaddi players ability to improve endurance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 1, page no. ppg248-g251, January-2024, Available at : http://www.jetir.org/papers/JETIR2401628.pdf