• Mr. SALEM HIMA CHANDRA BABU
• Dr. G. SWAMINATHAN

The purpose of this research was to analyze the resistance training, sand bag training and control group on speed. To achieve this purpose, 45 college players were selected belonging to RISE Krishna Sai Prakasam Group of Institutions, Ongole. Prakasam District, Andhra Pradesh, India. The age group of the subjects ranged between 18 to 22 years. The subjects were selected by using simple random sampling method. The dependent variable for the present study was speed of players. In order to assess the speed of the subjects was assess through 50 meters dash. The data collected from the players were statistically analyzed. The collected data from the three groups prior to and immediately after the experimental treatment son selected dependent variables were statistically analyzed by using the statistical technique of analysis of covariance (ANCOVA). Whenever the “F” ratio for adjusted post-test means was found to be significant, Scheffe‟s test was followed as a post hoc test to determine which of the paired means difference was significant. The level of significance was fixed as 0.05. Statistical package for the social sciences (SPSS) was used for the purpose of analyzing the data.

resistance training, sandbag training, players, speed.

"EFFECT OF RESISTANCE TRAINING, SAND BAG TRAINING AND CONTROL GROUP ON SPEED", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 2, page no.a350-a354, February-2024, Available :http://www.jetir.org/papers/JETIR2402043.pdf

"EFFECT OF RESISTANCE TRAINING, SAND BAG TRAINING AND CONTROL GROUP ON SPEED", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 2, page no. ppa350-a354, February-2024, Available at : http://www.jetir.org/papers/JETIR2402043.pdf