• Anil Kumar
• Rajesh Kumar Sharma
• Dinesh Chandra Sharma

Meditation is gaining popularity across many Western nations especially in the USA. An increasing body of research suggests that meditation has several health benefits and these findings have attracted the attention of the medical community. The meditation method was first created in India and described in the ancient Vedic books from the Vedic era. Meditation is one of the therapeutic modalities used in Ayurveda (Science of Life), a comprehensive all-natural health care system that originated in India during the pre-Vedic period. The term "meditation" is used today to refer to a wide range of various disciplines. According to Vedic science connecting with one's innermost Self is the true aim of meditation.

Ayurveda, consciousness, meditation, wellbeing

"IMPORTANCE OF MEDITATION ON PHYSICAL AND MENTAL WELLBEING ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 2, page no.a667-a671, February-2024, Available :http://www.jetir.org/papers/JETIR2402086.pdf

"IMPORTANCE OF MEDITATION ON PHYSICAL AND MENTAL WELLBEING ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 2, page no. ppa667-a671, February-2024, Available at : http://www.jetir.org/papers/JETIR2402086.pdf