• SHAGUFI BI
• Prof.Dr.JASLINE M

In the phrase "isometric means that during those sporting activities Even though the contraction power can be adjusted, the muscle's period and the joint's attitude do not alter. An isometric workout involves the static contraction of a muscle with no visible motion inside the joint's attitude. Objective: To assess the effectiveness of an educational package on knowledge and practice regarding selected isometric exercises among the elderly population. Pre-Test and post-test of control group design was adopted. This study was conducted among 100 elderly population of Bhesod village at Moradabad, U.P. Convenient sampling technique was used to select the samples. In this study the, knowledge of experimental group in pre-test knowledge the score of good knowledge frequency is 0 and percentage 0%, average knowledge 34(78%) and poor knowledge 16(32%). In post-test good knowledge 18(36%), Average knowledge 32(64%) and poor average 0(0%). The knowledge of control group in pre-test knowledge the score of good knowledge 0(0%), average knowledge 47(94%) and poor knowledge 3(6%). In post-test good knowledge 0(0%), Average knowledge 47(94%) and poor average 3(6%). The practice of experimental group in pre-test practices the score of good practice 0(0%), average practice 5(10%) and poor practice 45(90%). In post-test good practice 8(16%), Average practice 42(84%) and poor practice 0(0%).The practice of control group in pre-test practice the score of good practice 0(0%), average practice 3(6%) and poor practice 47(94%).In post-test good practice 0(0%), Average practice 1(2%) and poor practice 49(98%).

Elderly Population, Isometric exercise

"A STUDY TO ASSESS THE EFFECTIVENESS OF AN EDUCATIONAL PACKAGE ON KNOWLEDGE AND PRACTICE REGARDING SELECTED ISOMETRIC EXERCISES AMONG THE ELDERLY POPULATION AT SELECTED AREAS OF MORDABAD, UTTAR PRADESH.”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 2, page no.d650-d673, February-2024, Available :http://www.jetir.org/papers/JETIR2402379.pdf

"A STUDY TO ASSESS THE EFFECTIVENESS OF AN EDUCATIONAL PACKAGE ON KNOWLEDGE AND PRACTICE REGARDING SELECTED ISOMETRIC EXERCISES AMONG THE ELDERLY POPULATION AT SELECTED AREAS OF MORDABAD, UTTAR PRADESH.”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 2, page no. ppd650-d673, February-2024, Available at : http://www.jetir.org/papers/JETIR2402379.pdf