• DR. RITIKA DEVI

Ayurveda is a science that seeks to cure illnesses and promote wellness. The prevalence of numerous diseases is rising in the current day due to factors including pollution, high job pressure, poor eating habits, and unsuitable lifestyle choices. Our Swasthya is dependent upon three Upstambha, namely Ahara, Nidra, and Brahmacharya, according to Ayurveda. Ayurveda places a strong emphasis on Ahara and holds that although Nidra affects both the physical and mental states, adequate nourishment nurtures the mind and soul. Physical and mental stamina as well as resistance to illness are maintained by Brahmacharya. Three pillars determine our health and life expectancy: Brahmacharya (restrained sex), Nidra (sleep), and Ahara (food). The ancient Ayurvedic scripture Charaka Samhita, which is considered authentic, highlights their significance. Taking good care of them is necessary for a healthy existence. A person's inner journey that leads them to uncover the essence of themselves, an ultimate or purported immaterial reality, or the core principles and values that guide their lives can all be referred to as spirituality. Many people view spirituality as a source of guidance or inspiration in life. People have more chances than ever before to live better lives, yet things are not as easy as they were in the past. This article makes the case for how these ideas might improve spirituality in order to live longer and with higher quality.

Ahara, Nidra, Brahmacharya, fundamental pillars etc.

"AN CRITICAL REVIEW ON CONCEPT OF AHARA, NIDRA, BRAHMACHARYA -A BASIC FUNDAMNETAL OF LIFE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.d820-d830, March-2024, Available :http://www.jetir.org/papers/JETIR2403399.pdf

"AN CRITICAL REVIEW ON CONCEPT OF AHARA, NIDRA, BRAHMACHARYA -A BASIC FUNDAMNETAL OF LIFE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppd820-d830, March-2024, Available at : http://www.jetir.org/papers/JETIR2403399.pdf