• Rahul Singh Chauhan
• Dr Birendra jhajharia

This research investigates the impact of regular yogic practices on stress, anxiety, and mood states among maritime cadets. Employing a descriptive comparative research design, data were collected from 150 maritime individuals. Statistical analysis, including ratio, rating, weighted mean, and analysis of variance (ANOVA) using SPSS, was applied to interpret the findings. The study revealed that health, knowledge, and financial factors significantly influence the well-being of maritime cadets. Despite variations in individual profiles, the responses showed no significant differences. The analysis provides valuable insights into maritime psychology, shedding light on emerging trends and research methodologies. The study underscores the growing importance of incorporating regular yogic practices to enhance psychological resilience among maritime cadets.

Psychological Resilience, Maritime Cadets Stress, Anxiety, and Mood States

"ENHANCING PSYCHOLOGICAL RESILIENCE IN MARITIME CADETS THROUGH REGULAR YOGIC PRACTICES: A STUDY ON STRESS, ANXIETY, AND MOOD STATES”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.e423-e429, March-2024, Available :http://www.jetir.org/papers/JETIR2403451.pdf

"ENHANCING PSYCHOLOGICAL RESILIENCE IN MARITIME CADETS THROUGH REGULAR YOGIC PRACTICES: A STUDY ON STRESS, ANXIETY, AND MOOD STATES”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppe423-e429, March-2024, Available at : http://www.jetir.org/papers/JETIR2403451.pdf