• Kaviya R
• Mrs Prithika M
• Dr. P S Prathibha

Women who have PCOS condition have common ovulatory disturbance, ovulatory confusion, endometrial cancer, cardiovascular disease, dyslipidemia, type 2 diabetes, and infertility. The complex symptoms are an irregular menstrual cycle, elevated androgen levels, multiple ovarian cycles, obesity, hypertension, diabetes, and infertility. Intake of the seed helps to regulate the hormones of female menstruation. Nowadays, most of the girls in the age group above 13 are early to attain puberty. Some of them have the condition of PCOS in their early stages. Seed-based pancakes have emerged as a nutritious option, providing essential nutrients crucial for a balanced diet. Depending on the seeds chosen, these pancakes offer a diverse range of health benefits. For instance, sunflower seeds contribute to heart health due to their rich content of vitamin E and healthy fats. Flaxseeds provide omega-3 fatty acids essential for brain function and reducing inflammation. Sesame seeds offer calcium and other minerals important for bone health, while pumpkin seeds add protein and zinc, supporting immune function. This variety allows individuals to customize their pancakes to meet their specific nutritional needs and taste preferences, ensuring a wholesome and satisfying meal. Additionally, the ease of preparation makes seed-based pancakes a convenient breakfast option, especially during busy mornings when time is limited. Their versatility extends their appeal, providing a simple yet nourishing meal suitable for any time of day and dietary requirements. In the present investigation, pancakes were developed by using dry ingredients of seed flour (flaxseed, sunflower seed, pumpkin seed, and sesame seed), wheat flour, milk, jaggery, and water. Further, sensory evaluation tests are conducted to assess the acceptability. In conclusion, formulate and standardize the pancake using the seeds may help regulate hormonal balance in their bodies.

Seeds health benefits, PCOS, regulate hormones in the body

"Formulate And Standardize The Pancake Using Seeds- A Sensory Analysis", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.i92-i96, March-2024, Available :http://www.jetir.org/papers/JETIR2403813.pdf

"Formulate And Standardize The Pancake Using Seeds- A Sensory Analysis", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppi92-i96, March-2024, Available at : http://www.jetir.org/papers/JETIR2403813.pdf