• Monicaa N S
• Anu Ranjani Paneer Selvam
• Dr.P.S.Prathibha

Exercise-induced muscle damage (EIMD) is caused by skeletal muscle damage that is characterised by histopathological muscle tissue changes.The destruction of skeletal muscle fibres causes an inflammatory response that decreases the athlete’s physical capacity and sports performance. Therefore, the body needs the right nutrients, such as magnesium to repair mechanisms for recovery in athletes that helps in improving their performance. This study is to review about the degree to which magnesium supplements aid in athletes' recuperation that helps in improving their massive performance.Magnesium reduces inflammation, which decreases the possibility of post-workout muscular discomfort and tiredness. Additionally, the energy that powers muscular contractions ATP(adenosine triphosphate) is produced more readily when magnesium is present. Athletes must be thoughtful in their recuperation approach because they have less time to relax. Supplementing their diet with extra magnesium makes it easier for their bodies to heal and recover. The study comes to the conclusion that taking magnesium supplements after working out, training, or playing a game aids in the body's quick recovery and helps in boosting up the performance.

Magnesium, Supplementation, Exercise induced muscle damage, Performance, Recuperation, Recovery.

"Review On Effects Of Magnesium Supplementation In Recovery And Performance Of Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.i510-i518, March-2024, Available :http://www.jetir.org/papers/JETIR2403863.pdf

"Review On Effects Of Magnesium Supplementation In Recovery And Performance Of Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppi510-i518, March-2024, Available at : http://www.jetir.org/papers/JETIR2403863.pdf