• DR. BATTU VENKANNA

The study was to discover the application of 16-weeks sand surface exercises on explosive power and shooting performance among college football players. Total N=25 (twenty five) men regularly playing football players participated from SR & BGNR Government Degree and PG College and their age period ranged from 18 years to 25 years as per subject’s school records. The selected men football treated with sand surface exercises for duration of 16-weeks, four sessions in a week and 60-minutes each session. The measurement of explosive power and shooting scores was collected through standing broad jump test and Mor Christian Soccer test before and after the completion of specific training. The collected score’s were analyzed through paired‘t’ test and level of significant was restricted at 0.05 levels. The study found that sixteen weeks of sand surface exercises found effective for significant improvement in explosive power and shooting performance of men football players.

sand, exercises, power, shooting and football

"EFFECT OF SIXTEEN WEEK SAND SURFACE EXERCISES ON EXPLOSIVE POWER AND SHOOTING AMONG COLLEGE MEN FOOTBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.l371-l374, March-2024, Available :http://www.jetir.org/papers/JETIR2403B41.pdf

"EFFECT OF SIXTEEN WEEK SAND SURFACE EXERCISES ON EXPLOSIVE POWER AND SHOOTING AMONG COLLEGE MEN FOOTBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppl371-l374, March-2024, Available at : http://www.jetir.org/papers/JETIR2403B41.pdf