• Prof. (Dr.) Ravi Prakash Sharma

Ayurveda has consistently given most extreme significance to aahara. Aahara is awesome of all meds and is viewed as one among three sub mainstays of Ayurveda. Aahara is vital to support life and keeping up with ordinary physiological working of human body. Aahara gives life span, tone, strength, sustenance and resistance. Aaharparinamkar bhavas in the body helps in absorption of food, change of processed food into elements of body for its digestion. Ingested panchbhautik food is bio-changed into the body tissues. Assuming food bears characteristics working with the body elements, it can feed and recharge them. So Charakacharya have made sense of the aahara parinamakara bhavas; which are the different variables that change food from complex structure to an edible and absorbable structure. Hence aahar parinamkar bhavas are the variables changing over panchbhautik aahar into body element. Ayurveda has consistently given all things considered significance to ahara, agni and prakruthi where acharyas make sense of about the idea of ahara vidhividhana and ahara Parinamakara bhavas to be followed for being swastha. Outside fire is answerable for cooking, consuming and change of issue by changing properties while inside agni in the body helps in processing of food, change of processed food into elements of body for its digestion. Ingested food is bio changed into the body tissues. Assuming food bears characteristics working with the body substances, it can feed and recharge them. In the event that food bears characteristics inverse accordingly, it holds these body substances under sustained or now and again such food is equipped for obliterating them. Thus, a definitive destiny of food is to either work with or go against body substances. So Charakacharya have made sense of the ahara parinamakara bhava's which are the different cycles that change food from complex structure to an edible and absorbable structure. Aahara Parinamakara Bhava are the variables present in body which are liable for complete processing and digestion of ingested food. These are six in number viz. Ushma, Vayu, Kleda, Sneha, Kala and Samyoga. The component explicitly or straightforwardly answerable for processing of food is Ushma, rest of five elements are helping specialists. Vayu invigorates Pachaka Pitta (Agni) and cut down food close to Agni or make food accessible for absorption. Kleda relaxes the ingested food and that detachment is obtained by Aadrata (dampness/water content). Kledaka and Bodhaka Kapha transform strong ingested food into tacky, solvent chyme on which Agni or Pachaka Pitta (stomach related juices) can act successfully Sneha is the Snehans of food taken for example oils, ghee or greasy piece of diet which greases up or mellow the food. Kala is time taken for complete processing of food or time at which craving emerges. Samayoga implies assortment for example appropriate assortment or healthiness of food alongside client. Samyoga can be connected with adjusted diet, sterile and solid techniques for admission of dinners.

Ayurveda, Aahara, Aaharparinamkar, panchbhautik, prakruthi, swastha.

"THE PHYSIOLOGICAL STUDY OF AAHAR PARINAMKARA BHAV W.S.R. DIGESTION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 4, page no.i428-i434, April-2024, Available :http://www.jetir.org/papers/JETIR2404856.pdf

"THE PHYSIOLOGICAL STUDY OF AAHAR PARINAMKARA BHAV W.S.R. DIGESTION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 4, page no. ppi428-i434, April-2024, Available at : http://www.jetir.org/papers/JETIR2404856.pdf