• Dr. Ajai Kumar Yadav
• Prof. Yogesh Kumar
• Prof. Rita SIngh
• Dr. Chandra Bhan Singh
• Dr. Arunendra Kumar Singh

Ahara is given much emphasis in Ayurveda for prevention and management of various ranges of disorders. In Ayurvedic literature the Triyopstambha i.e., Ahara, Nidra, Brahamcharya has been given very much importance, in which Ahara is mentioned primarily due to its importance in life. Life process in all living being is only possible by diet or food material, because of this; it is also called as fuel for living being. To maintain health in individual consumption of balance diet is given prime importance. The categorization of food items in different ways in Ayurveda epitomizes their profound knowledge on food, their source, quality, requirement and usage by human being. Balanced diet in Ayurveda can be defined as “The diet enriched with Shadrasa, required Guna and Veerya and given to the individual after consideration of Prakriti, Agni, Koshtha and Ritu.” The holistic approach of Ayurveda embraces various issues which are accessory in the fortitude of human’s health. Diet also plays an important role in intra uterine development of Prakriti, which is the unique or innate constitution of an individual. Ayurveda seems each human being as a distinct individual born with exclusive physiological and metabolic characteristic, which remains constant throughout life. Improper dietary habit is the primary reason for the increasing trend of health disorders in the current era. Every human being is unique with respect to his Prakriti, Agni and Koshtha etc.

Triyopstambha, Ahara, Nidra, Brahamcharya, Shadrasa, Guna, Veerya, Prakriti, Agni, Koshtha, Ritu, Health etc.

"AYURVEDIC DIETETICS - A WAY TO GOOD HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 6, page no.e356-e361, June-2024, Available :http://www.jetir.org/papers/JETIR2406447.pdf

"AYURVEDIC DIETETICS - A WAY TO GOOD HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 6, page no. ppe356-e361, June-2024, Available at : http://www.jetir.org/papers/JETIR2406447.pdf