• LEENA PANDURANG BADGUJAR
• Dr. Devanand Sudhakarrao Sonar

Abstract Yoga is a practice that involves integrating the body, mind, and breath. Being fully present in the moment, it yields benefits such as a focused mind and growth in various aspects of mental, physical, intellectual, emotional, and spiritual health, as well as social well-being in human life. The researcher introduces a technique through which individuals can derive the benefits of yoga practice. This technique involves maintaining consciousness and awareness in every moment of our daily life activities. By doing so, we can experience the advantages of yoga practice. The researchers have thoroughly introduced this technique, emphasizing its proper implementation in our daily lives. The technique involves being conscious and aware of every moment during our daily life activities. By practicing this mindfulness, we can reap the benefits of yoga. Researchers have thoroughly introduced and detailed how to incorporate this practice into our daily routines. In yoga, practitioners typically allocate a specific time for practice, often requiring at least an hour each day. However, the technique of consciousness offers an alternative approach. With this technique, there is no need for a fixed time slot; it can be seamlessly integrated into our daily activities. Whether we’re working, commuting, or engaged in any task, we can practice consciousness. This adaptable technique aligns well with modern lifestyles and serves as a suitable healthcare practice. The researcher has thoroughly explained what this technique entails and how to incorporate it into our daily routines to reap the benefits of yoga practice.

human consciousness, consciousness, self help, self improvement, alternative therapy on yoga.

"Consciousness: An Alternative Technique for the Results Obtained Through Yoga Practice", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 5, page no.a749-a761, May-2025, Available :http://www.jetir.org/papers/JETIR2407074.pdf

"Consciousness: An Alternative Technique for the Results Obtained Through Yoga Practice", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 5, page no. ppa749-a761, May-2025, Available at : http://www.jetir.org/papers/JETIR2407074.pdf