• Dr. Vishwanath Gautam

"Positive Emotions Unveiled: Exploring Their Different Types and Dual Nature" provides an in-depth look at positive emotions and their effects on human behavior and mental health. This paper examines different types of positive emotions such as joy, delight, and gratitude, and discusses how these emotions contribute to mental well-being, strengthen social bonds, and support personal growth. It also contrasts positive emotions with negative emotions like fear, anger, and sorrow, which are important for recognizing problems and taking action. The study explains that while positive emotions can lead to better mental health, increased creativity, and greater life satisfaction, they can also have negative effects if taken to extremes, such as leading to overconfidence or burnout. By bringing together ideas from positive psychology and neuroscience, this research provides a well-rounded perspective on how both positive and negative emotions impact our lives and offers strategies for enhancing well-being, solving problems, and forming meaningful relationships.

Emotions, Positive Emotions, Positive Psychology, Psychology.

"Positive Emotions Unveiled: Exploring Their Different Types and Dual Nature ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 7, page no.g77-g80, July-2024, Available :http://www.jetir.org/papers/JETIR2407609.pdf

"Positive Emotions Unveiled: Exploring Their Different Types and Dual Nature ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 7, page no. ppg77-g80, July-2024, Available at : http://www.jetir.org/papers/JETIR2407609.pdf