• Shilpi Verma
• Viral Patel
• Manorama Nikhra

The modern concept of identifying sound health as physical, mental, and social well-being fails to appreciate the root cause of most of the ailments, i.e., a lack of vitality or immunity, and hence sound health is still unreachable through these methodologies. Ancient Indian techniques, such as Pranayama, have shown promising results with regards to enhancing vitality, as described in Yogic scriptures and demonstrated by modern research. In this regard, the present scholar reviews the role of Pranakarshan Pranayama as given by Pandit Shriram Sharma. Acharya. The practitioner is supposed to imagine that his entire being (causal, subtle, and causal) is absorbing Prana (vital life force) spread in the Prana during Pranayama. This Prana is thus cleansing the actions, thoughts, and emotions. With exhalation, all the vices are being expelled. This process is supposed to enhance body's overall vitality. Several research studies show its beneficial effects on mental health and other behavioral traits, justifying its role as a viable tool for enhancing vitality

Prana,Pranakarshan Pranayama ,vitality

"Pranakarshan pranayama and its role in enhancing vitality – a review of underlying scientific principles", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 7, page no.g142-g145, July-2024, Available :http://www.jetir.org/papers/JETIR2407617.pdf

"Pranakarshan pranayama and its role in enhancing vitality – a review of underlying scientific principles", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 7, page no. ppg142-g145, July-2024, Available at : http://www.jetir.org/papers/JETIR2407617.pdf