• DR.RATNA
• DR.SHIVANANDA B KARIGAR
• DR.KHANDADE MANISHA NAGANATH

PCOS is most common metabolic endocrinopathy in women of reproductive age. Approximately around 8 to 13% of women develop hormonal disorder called PCOS. Due to sedentary lifestyle leads to weight gain, insulin resistance causes hormonal irregularities like PCOS, Hyperandrogenism which finally affect the fertility rate of women population. Ayurveda mentions PCOS as kapha disorder where vitiation of vata plays significant role towards the disease samprapti. kapha and medas which does Agni dushti and margavarana to the apanavayu leads sthoulya, anartava , alpartava, and asrikdosha which ultimately hampers the female reproduction system. Role of Ayurvedic lifestyle modifications like Dinacharya , Rutucharya , Sadvritta palana pathya – Apathya in management of PCOS. Majority of women with PCOS manifest multiple metabolic features like obesity , insulin resistence , hyperlipidemia , hyperadrogenism and infertility . it can be correlated with kapha – vata pradhana arthava dushti causes vandyatva . As the main samprapti is started by sedentary life style, the ayurvedic measures like waking up in bhramhi muhurta, nitya vyayama, snana and udwartana etc which are mainly kapha medahara and sadvritta palana (~good conduct) leads to mental well being has role in maintaining HPO-axis directly which controls the ovarian function. Hence by proper following of dinacharya, rutucharya and sadvritta palana have role in Doshasamyata, Dhatusamyata and mainly Agni samyata. By this it corrects metabolic activity of women body which is the prime nidana for hormonal imbalance. Polycystic ovary syndrome is a reversible metabolic condition by ayurvedic life style modification that makes a significant contribution to global epidemic of lifestyle related diseases.

PCOS, Artavakshaya, Artavadushti, Dinacharya, Rutucharya

"ROLE OF AYURVEDIC LIFE STYLE MODIFICATION IN THE MANEGMENT OF PCOS – A CONCEPTUAL STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 7, page no.g224-g229, July-2024, Available :http://www.jetir.org/papers/JETIR2407627.pdf

"ROLE OF AYURVEDIC LIFE STYLE MODIFICATION IN THE MANEGMENT OF PCOS – A CONCEPTUAL STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 7, page no. ppg224-g229, July-2024, Available at : http://www.jetir.org/papers/JETIR2407627.pdf