• Dr Himshikha Kaushik
• Prof. (Dr.) Dinesh Chandra Sharma
• Prof. (Dr.) Rajesh Kumar Sharma

A family of ancient grains known as millets has become more well-known recently because of their adaptation to unfavourable agricultural settings and nutritional value. Millets are a great substitute for traditional cereals since they are high in dietary fibre, antioxidants, vitamins, and minerals. A balanced diet must include them all. But include millets in regular meals necessitates thinking carefully about how to consume them and taking any necessary safety measures. The article stresses the significance of using the right methods for processing, cooking, and preparing food in order to improve nutritional bioavailability and reduce any negative consequences. Additionally, this article provides helpful, evidence-based advice on how to safely, pleasantly, and nutritionally benefit from using millets in regular diets. This guide seeks to provide readers with the knowledge they need to properly incorporate millets into their diets and take advantage of their health-promoting features by combining scientific facts with useful recommendations.

Millets, Balance diet, Sheeta virya, Ushana virya, Phytic acid, C-Glycosylflavone, Viruddha Ahara, Veerya Viruddha

"''Millet (TRINA DHANYA) Intake: A Comprehensive Guide to Concerns and Suggested Intake Methods for Increased Health Advantages''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 8, page no.g1-g5, August-2024, Available :http://www.jetir.org/papers/JETIR2408701.pdf

"''Millet (TRINA DHANYA) Intake: A Comprehensive Guide to Concerns and Suggested Intake Methods for Increased Health Advantages''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 8, page no. ppg1-g5, August-2024, Available at : http://www.jetir.org/papers/JETIR2408701.pdf