• Ashwath A
• Dr. K. Krishna Sharma

Bhramari Pranayama, or the Humming Bee Breath, is a traditional yogic breathing technique with a growing body of research supporting its potential benefits for physical and mental health. This paper delves into the physiological underpinnings of Bhramari Pranayama, exploring its impact on heart rate variability, autonomic nervous system function, and other relevant physiological parameters. Additionally, the paper reviews the diverse therapeutic applications of Bhramari Pranayama, including its potential for stress reduction, sleep improvement, pain management, cardiovascular health, respiratory function, mental health, and athletic performance. Finally, the paper discusses future research directions and potential limitations to further elucidate the mechanisms of action and optimize the application of Bhramari Pranayama in various clinical settings.

Yoga, Bhramari Pranayama, Heart Rate Variability (HRV), Autonomic Nervous System (ANS), Stress Reduction, Sleep Quality, Pain Management, Cardiovascular Health, Respiratory Function, Mental Health, Athletic Performance, Physiological Mechanisms, Therapeutic Applications

"Therapeutic Potential and Performance Enhancement of Bhramari Pranayama", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 9, page no.d70-d74, September-2024, Available :http://www.jetir.org/papers/JETIR2409309.pdf

"Therapeutic Potential and Performance Enhancement of Bhramari Pranayama", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 9, page no. ppd70-d74, September-2024, Available at : http://www.jetir.org/papers/JETIR2409309.pdf