• Uzma Zaffar Sheikh

This paper reports on the research carried out through an experimental method. It focuses on determining the efficacy of fidget spinner as a therapeutic tool for young adults with anxiety. Fidgets were introduced as stress releasing instruments, though no scientific evidence has been found yet. With technology increasing every day, if a home tool like a fidget spinner evidently succeeds to reduce anxiety, it can also be used in professional settings. To check the efficacy of fidget spinner, a 15-day intervention has been briefly discussed in the paper. The results obtained mostly show a positive effect of using fidget spinner on the levels of anxiety of the participants. Hence, convenient and affordable tools like fidget spinners can be used to benefit ourselves in the comfort of our homes.

Anxiety, Fidgeting, Intervention, Therapy

"Therapy With Fidget: Efficacy of Fidget Spinner as a Therapeutic Tool for Young Adults with Anxiety", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 9, page no.g101-g105, September-2024, Available :http://www.jetir.org/papers/JETIR2409606.pdf

"Therapy With Fidget: Efficacy of Fidget Spinner as a Therapeutic Tool for Young Adults with Anxiety", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 9, page no. ppg101-g105, September-2024, Available at : http://www.jetir.org/papers/JETIR2409606.pdf