• Chippy Mohan
• Niharika Rahangdale
• Varun N Gajengi
• Samarth Gupta

The phenomenon of exceptional longevity, particularly in "Blue Zones," such as Okinawa, Japan, has garnered significant attention from researchers and healthcare professionals. Okinawa is renowned for its high number of centenarians who maintain excellent health well into old age. This paper explores the challenges faced by aging populations globally, including the increasing prevalence of chronic diseases, mental health concerns, and social isolation among the elderly. By examining key factors such as Okinawa's plant-based diet, physical activity, strong social connections, and a deep sense of purpose, we propose actionable strategies that can be adapted to improve longevity and well-being worldwide. These strategies include fostering supportive community networks, promoting healthier dietary practices, and encouraging active, purposeful aging. Insights from the Okinawan lifestyle offer valuable guidance for shaping public health policies aimed at enhancing the quality of life and longevity for older adults globally.

longevity, Blue Zones, Okinawa, aging, community health, lifestyle

"Blue zone – Okinawa Japan : Area of exceptional longevity around the world", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 10, page no.c798-c803, October-2024, Available :http://www.jetir.org/papers/JETIR2410388.pdf

"Blue zone – Okinawa Japan : Area of exceptional longevity around the world", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 10, page no. ppc798-c803, October-2024, Available at : http://www.jetir.org/papers/JETIR2410388.pdf