UGC Approved Journal no 63975(19)

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Volume 11 | Issue 10 | October 2024

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Volume 11 Issue 10
October-2024
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2410534


Registration ID:
549959

Page Number

f379-f385

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Title

A REVIEW ARTICLE ON THE ROLE OF MEDITATION IN QUALITY OF NINDRA

Abstract

Intense meditation practices help to achieve a harmony between body and mind. Meditation practices influence brain functions, induce various intrinsic neural plasticity events, modulate autonomic, metabolic, endocrine, and immune functions and thus mediate global regulatory changes in various behavioural states including sleep. Ahara, nidra, and brahmacharya are the three key pyramids of life as per the old Ayurvedic messages, and they all have a fundamental impact in safeguarding human wellbeing. Nidra feeds the body and assists us with keeping away from infection by diminishing pressure. When polished routinely, nidra may assist an individual with carrying on with a long and solid life, hold their memory and insight as they age, and work on their appearance, voice, and generally wellbeing. As well as switching infection processes and forestalling repeat, nidra may assist with supporting an individual's safe framework so he can try not to contract disease. Anidra alludes to the variety of clinical states welcomed on by nidra inadequacy (essential a sleeping disorder). Constant a sleeping disorder, otherwise called optional or tertiary sleep deprivation, is a side effect of chronic frailty that might prompt mental hardships like separation from the real world (dreams), neurosis, and pipedreams. There is an expanded gamble of cardiovascular ailment in those with poor psychological well-being a direct result of its effect on the cardiovascular framework. For both mental and actual prosperity, nidra is a significant instrument.

Key Words

Meditation, Ahara, nidra, brahmacharya, cardiovascular, psychological.

Cite This Article

"A REVIEW ARTICLE ON THE ROLE OF MEDITATION IN QUALITY OF NINDRA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 10, page no.f379-f385, October-2024, Available :http://www.jetir.org/papers/JETIR2410534.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"A REVIEW ARTICLE ON THE ROLE OF MEDITATION IN QUALITY OF NINDRA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 10, page no. ppf379-f385, October-2024, Available at : http://www.jetir.org/papers/JETIR2410534.pdf

Publication Details

Published Paper ID: JETIR2410534
Registration ID: 549959
Published In: Volume 11 | Issue 10 | Year October-2024
DOI (Digital Object Identifier):
Page No: f379-f385
Country: sikar, rajasthan, India .
Area: Medical Science
ISSN Number: 2349-5162
Publisher: IJ Publication


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