• Punitkumar Basavaraj Nayak
• Dr.K Krishna Sharma

Abstract This research article investigates the effects of yoga therapy on immunological changes in postgraduate girls. The study focuses on various immune parameters, including cytokine levels, lymphocyte counts, and stress-related biomarkers, to assess the potential benefits of yoga as a complementary intervention for enhancing immune function. Results indicate that regular practice of yoga leads to significant improvements in immune response, suggesting its role as a therapeutic modality for enhancing overall health in young women. The present study was conducted to assess the effect of yogic practices among young girls. The study was undertaken at University Hostel for Women’s and Working Women’s Hostel, Mangalagangothri-Konaje. All the subjects of the study were of the age group of 21 to 30 years. The study was conducted for the period of 90 days from 10th February to 10th May. The practices were taught five days in a week for one hour. Every day the therapy was carried out in the morning from 6.15 to 7.15. There were 30 volunteers who were in yoga therapy programme. The subjects were divided randomly into two groups. Experimental group containing 15 subjects and Control group containing 15 subjects. Yoga group participants exhibited a substantial increase in lymphocytes, neutrophils, and monocytes (p < 0.0001).

Yoga therapy, Immunological health, Postgraduate Students, Holistic Health.

" Effect of yoga therapy on immunological changes in post graduate girls", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 11, page no.d380-d388, November-2024, Available :http://www.jetir.org/papers/JETIR2411343.pdf

" Effect of yoga therapy on immunological changes in post graduate girls", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 11, page no. ppd380-d388, November-2024, Available at : http://www.jetir.org/papers/JETIR2411343.pdf