• Omkar Vasudeo Koli
• Piyush Worlikar

Abstract— Studies supporting the notion that physical activity and exercise can help alleviate the negative impact of age on the body and the mind abound. This literature review provides an overview of important findings in this fast growing research domain. Results from cross-sectional, longitudinal, and intervention studies with healthy older adults, frail patients, and persons suffering from mild cognitive impairment and dementia are reviewed and discussed. Together these finding suggest that physical exercise is a promising nonpharmaceutical intervention to prevent age-related cognitive decline and neurodegenerative diseases. Recent studies indicate that people are not inclined to maintain a healthy lifestyle and exercising on a daily basis. Statistics also show that there is a rise in obesity in the younger generation. Taking advantage of the rise in the use of Android Devices, website can be developed to motivate people and to promote exercises which lead to a healthy life. In today world in the youngster there is craze of having a good physique but to obtained that we have to take proper guidance about workout and gym trainer are demanding money for that so the goal of our website is to give you suggestions of workout on based of your BMI which will saves your money.

Keywords— Healthy lifestyle, BMI, workout, website

"Fitness Club ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 11, page no.d422-d425, November-2024, Available :http://www.jetir.org/papers/JETIR2411349.pdf

"Fitness Club ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 11, page no. ppd422-d425, November-2024, Available at : http://www.jetir.org/papers/JETIR2411349.pdf