• P.kokila
• S.VEERAMANI

ABSTRACT The purpose of the study is to find out the isolated and combined effect of game specific drills and specific fitness training on selected volleyball skill performance. To solve the problem 60 women volleyball players were selected from various colleges affiliated to Annamalai university Tamil Nadu. The age of the subjects ranged between 18 and 25. They all were healthful and normal. The range of subjects within the study become delimited to 4 groups, viz., Experimental group-I (specific fitness training group), Experimental group-II (Game specific drill training group), Experimental group-III combined group (specific fitness and drill training group) and control group. The criterion variables selected for the study was spiking and service and they were measured by the standard test such as spiking for accuracy test and Russel Lunge service test respectively. After the initial measurement the specially designed training programme named as volleyball specific fitness training programme and volleyball game specific drill training and combined training was to given to the subjects of each experimental groups. Each experimental session was of 45 minutes duration with including warm up and warm down for five days in a week for 12 weeks in the morning sessions only. The data were collected on selected fitness variables namely service and spiking before and after twelve weeks of training. The data was analyzed by using analysis of covariance (ANCOVA). The level of significance was fixed at 0.05. The findings of the present study have strongly indicated that that package of specific fitness training and specific drill training and combined training shows significant changes among volleyball players.

Key words: Specific Fitness training, Game Specific Drill training, service, spiking.

"Isolated and Combined Effect of Game Specific Drills and Specific Fitness Training on Selected Volleyball Skill Performance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 11, page no.g636-g642, November-2024, Available :http://www.jetir.org/papers/JETIR2411666.pdf

"Isolated and Combined Effect of Game Specific Drills and Specific Fitness Training on Selected Volleyball Skill Performance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 11, page no. ppg636-g642, November-2024, Available at : http://www.jetir.org/papers/JETIR2411666.pdf