• Arju Shaikh
• Sahil Sonawane
• Rafat Tamboli
• Shanzey Shaikh
• Mrs.Jasmine Sayyed

The Digital Detox Assistant is a mobile application designed to promote healthy digital habits and reduce screen dependency. It leverages AI and behavioral analytics to monitor screen time, app usage, and notifications, offering personalized detox plans, mindfulness exercises, and real-time reminders. With a user-friendly interface and a focus on privacy, the app helps users achieve a balanced lifestyle by fostering mindful technology use. This paper explores the app’s design, core features, and its potential to enhance digital well-being.

"Digital Detox Assistant Enhancing Human Well- Being In A Tech Driven Age", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 12, page no.g348-g353, December-2024, Available :http://www.jetir.org/papers/JETIR2412640.pdf

"Digital Detox Assistant Enhancing Human Well- Being In A Tech Driven Age", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 12, page no. ppg348-g353, December-2024, Available at : http://www.jetir.org/papers/JETIR2412640.pdf