• Md. Ruhul Amin Sheikh

Originating in Bangladesh and eastern India, Stale Rice or Panta bhat is a classic fermented rice dish that has long been an integral component of the local cuisine. Because of its probiotic qualities and enhanced bioavailability of vital minerals, Panta Bhat, a nutrient-rich dish made from stale rice, has several health advantages. This recipe not only demonstrates the region's residents' inventiveness and resourcefulness, but it also highlights the role that food plays in forming tradition, community, and identity. This study delves into the cultural, nutritional, and culinary aspects of Panta Bhat, exploring its history, preparation methods, and significance in the region's cuisine. It also examines the nutritional profile of Panta Bhat, highlighting its probiotic properties, nutrient content, and potential health benefits. This study also looks at how Panta Bhat has influenced the cuisine culture and identity of people in Bangladesh and eastern India. The symbolic connotations of Panta Bhat, its role in customary rites and celebrations, and its effects on social cohesion and community development are all examined. The study comes to the conclusion that Panta Bhat, with its distinctive combination of gastronomic, cultural, and nutritional value, is an important component of the area's cultural legacy. Panta Bhat, a fermented rice dish, presents an opportunity to support regional community development projects, sustainable agriculture, and food security.

Panta Bhat, stale rice, fermented rice, probiotics, cultural, nutritional, community development, sustainable agriculture.

"Stale Rice or Panta Bhat: Exploring the Cultural, Nutritional, and Culinary Significance of a Traditional Fermented Rice Dish", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 12, page no.g804-g810, December-2024, Available :http://www.jetir.org/papers/JETIR2412693.pdf

"Stale Rice or Panta Bhat: Exploring the Cultural, Nutritional, and Culinary Significance of a Traditional Fermented Rice Dish", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 12, page no. ppg804-g810, December-2024, Available at : http://www.jetir.org/papers/JETIR2412693.pdf