UGC Approved Journal no 63975(19)
New UGC Peer-Reviewed Rules

ISSN: 2349-5162 | ESTD Year : 2014
Volume 12 | Issue 10 | October 2025

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Published in:

Volume 12 Issue 1
January-2025
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2501076


Registration ID:
553401

Page Number

a609-a613

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Title

Effectiveness of Plyometric Training on Improving Functional Performance in Athletes with Knee Injuries

Abstract

Plyometric training has become a popular method for improving sports performance and speeding up injury recovery. Its efficacy in enhancing functional performance in athletes with knee injuries is assessed in this study. A plyometric training regimen and traditional therapy were compared in a randomized control experiment (RCT). Muscle strength, agility, and functional performance were important results. The results show that the intervention group had notable gains, underscoring the potential of plyometric exercise as a fundamental element of knee rehabilitation regimens.

Key Words

Plyometric training, knee injuries, functional performance, athletic rehabilitation, neuromuscular control.

Cite This Article

"Effectiveness of Plyometric Training on Improving Functional Performance in Athletes with Knee Injuries ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 1, page no.a609-a613, January-2025, Available :http://www.jetir.org/papers/JETIR2501076.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"Effectiveness of Plyometric Training on Improving Functional Performance in Athletes with Knee Injuries ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 1, page no. ppa609-a613, January-2025, Available at : http://www.jetir.org/papers/JETIR2501076.pdf

Publication Details

Published Paper ID: JETIR2501076
Registration ID: 553401
Published In: Volume 12 | Issue 1 | Year January-2025
DOI (Digital Object Identifier):
Page No: a609-a613
Country: Meerut, Uttarpradesh, India .
Area: Medical Science
ISSN Number: 2349-5162
Publisher: IJ Publication


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