• Neeta Patil Padsalge

Longevity and immunity have been central to human health and well-being. In Ayurveda, these concepts are deeply rooted in the principles of Ojas, Vyadhikshamatva (immunity), and Rasayana (rejuvenation therapy). Yoga, with its physical, mental, and spiritual dimensions, complements Ayurvedic physiology and modern scientific understanding in achieving these goals. This article explores the synergistic relationship between Yoga and Ayurveda, highlighting their shared focus on enhancing immunity and promoting longevity. Evidence from modern scientific research underscores the physiological benefits of Yoga, including its impact on immune markers, oxidative stress, and cellular aging.

"Yoga for Longevity and Immunity: Insights from Ayurvedic Physiology and Modern Science", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 1, page no.c778-c780, January-2025, Available :http://www.jetir.org/papers/JETIR2501289.pdf

"Yoga for Longevity and Immunity: Insights from Ayurvedic Physiology and Modern Science", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 1, page no. ppc778-c780, January-2025, Available at : http://www.jetir.org/papers/JETIR2501289.pdf