• DR .MUCHAKALA SUNAYANA
• DR.KOLA VIJAYAKUMARI

Infertility remains a significant concern globally, impacting physical, social, and emotional well-being. Ayurveda, an ancient Indian system of medicine, offers holistic approaches to address infertility by emphasizing lifestyle modifications, known as Vihara. These practices aim to restore balance in the body, mind, and spirit, thus enhancing fertility. This review explores the role of Ayurvedic Vihara practices in infertility management, highlighting their potential benefits and mechanisms of action. A comprehensive search was conducted to identify relevant literature on Ayurvedic Vihara practices and infertility. Articles, books, and traditional Ayurvedic texts were reviewed to extract information on recommended Vihara practices for fertility enhancement. Key Vihara practices identified include dietary recommendations, daily routines (Dinacharya), seasonal routines (Ritucharya), yoga, and stress management techniques.

Ayurveda, infertility, Vihara practices, lifestyle modifications, holistic approach, fertility enhancement, herbal remedies, yoga, stress management

""Life style modification in Infertility: A Comprehensive Review"", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 1, page no.g587-g590, January-2025, Available :http://www.jetir.org/papers/JETIR2501661.pdf

""Life style modification in Infertility: A Comprehensive Review"", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 1, page no. ppg587-g590, January-2025, Available at : http://www.jetir.org/papers/JETIR2501661.pdf