• SRINIDHISIDDARTHA R.
• Dr. RAMESH H. KITTUR

This paper aspires to see the degree to which Plyometric training could improve explosive power among male intercollegiate level Kabaddi players. A total of 40 participants from degree colleges, Bengaluru (Karnataka-India), were randomly separated into 2 (two) groups: viz., Experiment Group-A (PTSSE, 20 players) received Plyometric training with practices of specific skill exercises and the other is Group-B (CG, 20 players), was the control group. The pre test scores were obtained for equally groups utilizing the Sargent Vertical Jump Test (In meters) to assess the explosive power of legs of the participants. Group-A involved in Plyometric exercises with specific skill exercises for 5 (five) days a week continued for eight weeks along with their routine, whereas the control group uphold their regular timetable. After the training period, post-test scores for explosive power were collected. A paired dependent ‘t’ test and an independent sample ‘t’ test were utilized to find out the significance in the said criterion variable scores at both 0.05 and 0.01 levels of confidence. The results examined using SPSS and MS Excel, revealed a significant change in explosive power of legs among Kabaddi players who underwent Plyometric training with practices of specific skills exercises.

Plyometric Training, Explosive Power, Legs, Intercollegiate, Male Kabaddi Players.

"Effect of Plyometric Training with Specific Skill Exercises on Explosive Power of Kabaddi Players ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 1, page no.h679-h686, January-2025, Available :http://www.jetir.org/papers/JETIR2501767.pdf

"Effect of Plyometric Training with Specific Skill Exercises on Explosive Power of Kabaddi Players ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 1, page no. pph679-h686, January-2025, Available at : http://www.jetir.org/papers/JETIR2501767.pdf