• Sudhendu Mishra
• Prof.(Dr.)Neha Pandey

Stress is becoming a major issue that affects the lives of all people. Chronic stress can lead to health problems on both physical and emotional levels. Rajyoga meditation, a form of meditation that encourages emotional regulation, mindfulness, and spiritual connection, is increasingly recognized as an effective tool for stress management. This paper looks to study the way Rajyoga meditation could help reduce stress by assessing physiological responses, emotional regulation, and psychological well-being. This research will use a combination of quantitative and qualitative approaches to assess the effect of Rajyoga on cortisol levels, emotional stability, and overall stress response among participants. Results indicated that the perceived stress level significantly reduced with a marked decrease in physiological markers of stress, indicating improvement in well-being. This paper concludes that Rajyoga is an effective and holistic approach to managing stress.

Rajyoga meditation, stress management, emotional regulation, cortisol reduction, mindfulness, stress relief.

"The impact of Rajyoga Meditation on Stress Management", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 2, page no.a150-a153, February-2025, Available :http://www.jetir.org/papers/JETIR2502022.pdf

"The impact of Rajyoga Meditation on Stress Management", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 2, page no. ppa150-a153, February-2025, Available at : http://www.jetir.org/papers/JETIR2502022.pdf