• Dr. NEHA BHANOT
• Dr. Purushottam Das Sharma
• Prof. (Dr.) Jitendra Kumar Sharma
• Dr. Deepa
• Dr. Arif Khan Goran

Yoga are the main tool of Ayurveda that are useful for maintaining the body in healthy state throughout the life. Asanas are one of the important components of Yoga. These are described in Vedic literature of Ayurveda like Hathyogapradipika, Gheranda Samhita etc. Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man as a whole. The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. The name Siddhasana comes from the Sanskrit words in which the meaning of ‘Siddha’ is achieve, accomplish or finish and the meaning of Asana is sit, pose or posture. Siddha also means semi divine being possessing the property of great purity and holiness. Siddhasana is an Asana practiced mainly for meditation. This Asana relieve the mental and physical stress of the body. Due to sedentary lifestyle and lack of concentration towards health, people are suffering from various health issues. Joints are also get involved in various diseases. According to Yoga sutra when the effort is lessened and one is able to concentrate on infinite divine, is called Siddhi of Asana. When one is able to perform Asana in a perfect way, dualities like gain and loss, victory and defeat, fame and shame, body and mind, mind and soul vanish.

SIDDHASANA, HEALTH, ANATOMY, YOGASANA, HATHAYOGA.

"STUDY OF SIDDHASANA AN ANATOMICAL REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 2, page no.c669-c684, February-2025, Available :http://www.jetir.org/papers/JETIR2502277.pdf

"STUDY OF SIDDHASANA AN ANATOMICAL REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 2, page no. ppc669-c684, February-2025, Available at : http://www.jetir.org/papers/JETIR2502277.pdf