• Nivethitha M
• Showfika Banu S J
• Elavarasi
• Monika C

Long-term health, recuperation, and athletic performance are all significantly impacted by dietary consumption. With an emphasis on endurance, strength, and team sports, this article explores the dietary requirements of athletes participating in various sports. To optimize performance, specific dietary programs are needed for each sport. Strength sports concentrate on building and repairing muscles, endurance sports emphasize sustained energy, and team sports require a combination of power and endurance. For optimum performance, nutrients like proteins, lipids, carbs, vitamins, and minerals are necessary, as is adequate water. For best results, meal timing, supplements, and customized nutrition regimens are essential. This study examines dietary recommendations tailored to several sports and highlights the need for more study in this area.

Key words: Dietary consumption, Athletic performance, Endurance sports, Nutritional regimens

"Sport-Specific Nutrition: Optimizing Performance in Endurance, Strength, and Team Sports", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 3, page no.f452-f455, March-2025, Available :http://www.jetir.org/papers/JETIR2503581.pdf

"Sport-Specific Nutrition: Optimizing Performance in Endurance, Strength, and Team Sports", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 3, page no. ppf452-f455, March-2025, Available at : http://www.jetir.org/papers/JETIR2503581.pdf