• Dr. C. B. Ranagattimath

Nutrition plays a critical role in athletic performance, recovery, and overall health. Optimal dietary intake supports energy needs, enhances endurance, builds muscle mass, and prevents injuries in athletes. Macronutrients carbohydrates, proteins, and fats serve distinct functions in fueling activity and promoting recovery, while micronutrients and hydration are essential for metabolic processes and thermoregulation. Nutritional strategies vary across sports disciplines and training phases, necessitating personalized plans that consider age, gender, sport-specific demands, and training intensity. Emerging research also highlights the role of supplementation, timing of nutrient intake, and gut health in optimizing performance. Integrating evidence-based nutrition into sports training can significantly enhance athletic outcomes and long-term well-being.

sports, nutrition

"Nutrition and Athletic Performance", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 5, page no.i1-i12, May-2025, Available :http://www.jetir.org/papers/JETIR2505901.pdf

"Nutrition and Athletic Performance", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 5, page no. ppi1-i12, May-2025, Available at : http://www.jetir.org/papers/JETIR2505901.pdf