• Pragya
• Dr. Manoj kafaltiya
• Dr. Madhavi Goswami

Abstract: Ayurveda, the ancient Indian system of medicine, places significant emphasis on diet and nutrition for maintaining health and preventing diseases. Ahara Shastra elucidates the importance of diet as a cornerstone of health, considering not only the nutritional aspects but also the impact of food on the body, mind, and consciousness. It emphasizes the concept of "food as medicine" as Acharya Kashyap stated Ahara as ‘Mahabhaishajya’ and recognizes the unique metabolic constitution of individuals, known as Doshas (Vata, Pitta, and Kapha), influencing their dietary requirements and preferences. The principles of Ahara Shastra are rooted in the understanding of the Shadrasa and their effects on the Doshas. Furthermore, Ahara Shastra emphasizes the significance of seasonal eating, advocating for the consumption of locally grown, fresh, and seasonal foods to align with the body's natural rhythms and support overall health. However, when two or more food substances are mixed without knowledge, that combination becomes toxic and known as Viruddha Ahara (food incompatibility). Central to Ayurvedic dietary principles is the concept of food incompatibility which elucidates the dynamic relationship between various food combinations and their impact on digestion, metabolism and overall well-being. By embracing the wisdom of Ayurveda’s perspective on food incompatibility, individual can activate a deeper awareness of their dietary habits and foster holistic health in alignment with nature’s rhythms.

Ahara, Food, Diet, Nutrition, Health, Food incompatibility, Viruddha Ahara

"A NAVIGATION ON FOOD PAIRING: CONCEPT OF FOOD INCOMPATIBILITY IN AYURVEDA ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 6, page no.h761-h768, June-2025, Available :http://www.jetir.org/papers/JETIR2506795.pdf

"A NAVIGATION ON FOOD PAIRING: CONCEPT OF FOOD INCOMPATIBILITY IN AYURVEDA ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 6, page no. pph761-h768, June-2025, Available at : http://www.jetir.org/papers/JETIR2506795.pdf