• Milan Dave
• Milan Pankhaniya
• Rishabh Makwana
• Ghanshyam Acharya

This paper presents empirical observations on the roots and progression of structured breathing practices in India, ranging from techniques like Pranayama to scientifically resonant practices like Three-Step Rhythmic Breathing. This paper examines the historical as well as philosophical framework of such techniques. This study on 3-step rhythmic breathing gives valuable outputs to better understand the impact on various demographic groups, including students, working professionals, and regular practitioners. This research integrates a comprehensive methodology of result-oriented questionnaires and statistical analysis of collected data. This research aims to evaluate the impact of 3SRB on stress levels, anxiety, and overall well-being in these groups. The study will effectively contribute to understand the benefits of the 3SRB technique for individuals and society at a large level.

3SRB, Rhythmic breathing, Harmony, Prana, Holistic well-being

"The Three-Step Rhythmic Breathing: A Key to Balance Mind and Body ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 7, page no.g685-g692, July-2025, Available :http://www.jetir.org/papers/JETIR2507696.pdf

"The Three-Step Rhythmic Breathing: A Key to Balance Mind and Body ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 7, page no. ppg685-g692, July-2025, Available at : http://www.jetir.org/papers/JETIR2507696.pdf