• Kunal R
• Sweeta Priyadarshini
• Dr B S Santhosh Kanna
• Elakiya S

This study investigates the impact of Flashfit interactive training devices on core endurance in young adults. A randomized controlled trial was conducted with 30 participants aged 18–24 years, divided equally into control and experimental groups. The experimental group received core endurance training using FlashFit devices (ICORE, IBALL, IPUNCH, IKICK), while the control group followed conventional core strengthening exercises. Pre- and post-intervention assessments were conducted using the McGill torso endurance test battery to evaluate improvements. Results showed statistically significant improvement in the experimental group, indicating that interactive technology effectively enhances core muscle endurance. The findings support the integration of digital tools in physiotherapy to promote spinal health and prevent low back pain among young adults.

Flashfit, Core Endurance, Low Back Pain, Interactive Training, McGill Endurance Test

"IMPACT OF INTERACTIVE TRAINING ON CORE ENDURANCE IN YOUNG ADULTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 8, page no.e569-e573, August-2025, Available :http://www.jetir.org/papers/JETIR2508476.pdf

"IMPACT OF INTERACTIVE TRAINING ON CORE ENDURANCE IN YOUNG ADULTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 8, page no. ppe569-e573, August-2025, Available at : http://www.jetir.org/papers/JETIR2508476.pdf