• Mr.M.Raveen
• Dr.M.Rajkumar

The current study was to examine the strength parameter response due to impact of theraband and jump rope training among volleyball players. This research aimed to determine which one is more effective in improving the strength parameters. Methodology The purpose of the study was find out the strength parameter response due to impact of theraband and jump rope training among volleyball players. To achieve the purpose study Sixty male participants were selected from Sri Ram Volleyball Academy, Dr.NGP college of arts and science, Coimbatore, Tamil Nadu, and India. The age of the participants ranged between 18 and 25 years. The selected participants were divided into three equal group consist of twenty each. Groups I underwent TheraBand training and Group II underwent jump rope training in the period of eight weeks and Group III acted as a control group. However, the control group did not undergo any sort of train except there regular activities as per the routine. The strength parameters namely shoulder strength was measured by pull ups test and core strength was measured by plank test respectively. The data collected from the three groups before and after the experimental period were statistically examined for significant improvement by using analysis of covariance. Whenever the 'F' ratio was found to be significant, Scheffe’s test was used as post-hoc test to determine which of the paired means differed significantly. In all cases 0.05 level of significance was fixed. Results: It was very clear that eight weeks of theraband training and jump rope training significantly improved strength parameters among volleyball players and it also show that there was no significant difference among control group. Finally, the result of the study shows that TheraBand training shows better performance over strength parameters shoulder strength and core strength when compare to jump rope training and control group among volleyball players.

STRENGTH PARAMETERS RESPONSE DUE TO IMPACT OF THERABAND AND JUMPROPE TRAINING AMONG VOLLEYBALL PLAYERS

"STRENGTH PARAMETERS RESPONSE DUE TO IMPACT OF THERABAND AND JUMPROPE TRAINING AMONG VOLLEYBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 8, page no.g594-g599, August-2025, Available :http://www.jetir.org/papers/JETIR2508667.pdf

"STRENGTH PARAMETERS RESPONSE DUE TO IMPACT OF THERABAND AND JUMPROPE TRAINING AMONG VOLLEYBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 8, page no. ppg594-g599, August-2025, Available at : http://www.jetir.org/papers/JETIR2508667.pdf