• Dr.Piyusha Subhash Patil
• Dr. mrs.Vandana S. Kulkarni

ABSTRACT Menstruation is unique to females. Menarche and menopause are two significant landmarks in the journey of a women's life. Age of menarche is 12years and that of menopause is 45years. Menarche marks the beginning of the reproductive life of a woman. Right from menarche, a woman undergoes several changes in her body and finally attains a phase of complete cessation of menses known as menopause or rajonivrutti. Rajonivrutti or menopause is a natural and physiological phenomenon. However, various changes take place starting from physiological changes like depression, sleep disturbances. somatic changes like hot flushes, constipation etc., pathological changes like cardiac disorders, endometrial carcinoma etc. are often found. By adopting a proper diet and regimen and making use of rasayana as per Ayurveda, all these changes developed in the pre-menopausal and menopausal phases can be brought to lesser extent.

Menopause , rajonivrutti, rasayana

"Conceptual study on Rajonivrutti w.s.r to menopausal syndrome ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 9, page no.c416-c420, September-2025, Available :http://www.jetir.org/papers/JETIR2509249.pdf

"Conceptual study on Rajonivrutti w.s.r to menopausal syndrome ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 9, page no. ppc416-c420, September-2025, Available at : http://www.jetir.org/papers/JETIR2509249.pdf