• Dr. SANDEEP KUMAR
• Dr. Jyotsana Choudhary
• Dr. Ajeet

Ayurveda, the traditional Indian medical system, views Nidra is as essential to maintaining whole health and well-being. The article investigates the Ayurvedic ideas and beliefs that underpin the need of Nidra in aiding emotional, mental, and physical healing. It looks at the Ayurvedic view on sleep and how it relates to the body's doshas—Vata, Pitta, and Kapha. It stresses that a disruption in the equilibrium of these Doshas can impair sleep duration and quality, hence leading to a range of health issues. The article also investigates the therapeutic advantages of Nidra in connection to certain health problems including stress, anxiety, insomnia, and exhaustion as well as the concept of "Sukha Nidra," or restorative sleep, as a crucial element of Ayurvedic daily routine (dinacharya) and its influence on overall vigor. It investigates how Nidra in supports the body's natural healing processes, hormonal balance, and cellular rejuvenation. Ayurvedic treatments include herbal, oil, and lifestyle modifications for better sleep quality are also discussed. Ayurvedic techniques and methods that can maximize Nidra and allow deeper, more restorative sleep. These include meditating, doing yoga asanas (postures), following a balanced Ayurvedic diet, and Pranayama (breathwork). The article highlights Nidra's holistic approach, noting how it can rectify inequities on physical, mental, and spiritual levels. To be clear, this comprehensive study tries to emphasize the therapeutic advantages of Nidra, thereby providing pertinent data for individuals seeking for natural and holistic means to improve sleep quality and overall well-being.

Sukha Nidra, asanas, Pranayama, dinacharya and Ayurvedic diet etc.

"Nidra: The Ayurvedic Perspective on Sleep and Its Profound Impact on Health", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 9, page no.c421-c427, September-2025, Available :http://www.jetir.org/papers/JETIR2509250.pdf

"Nidra: The Ayurvedic Perspective on Sleep and Its Profound Impact on Health", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 9, page no. ppc421-c427, September-2025, Available at : http://www.jetir.org/papers/JETIR2509250.pdf