• KANCHAN NARHARI KENDRE
• HEMLATA KONGI

Menstruation (Rajaswala Avastha) is a unique physiological process governed by Apana Vata, as per Ayurvedic texts. Disturbance in Vata during this phase can lead to menstrual disorders such as dysmenorrhea and amenorrhea. The regimen of Rajaswala Paricharya, described in classical Ayurvedic literature, provides dietary and lifestyle guidelines aimed at maintaining the equilibrium of Doshas—particularly Vata—during menstruation. This review explores the role of Rajaswala Paricharya in regulating Apana Vata, correlates Ayurvedic concepts with modern physiology, and evaluates its relevance in preventing menstrual disorders.

Keywords: Rajaswala Paricharya, Vata Dosha, Apana Vata, Menstrual Cycle, Dysmenorrhea

"Role of Rajaswala Paricharya in Balancing Vata Dosha during Menstrual Cycle: A Critical Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 9, page no.f427-f433, September-2025, Available :http://www.jetir.org/papers/JETIR2509555.pdf

"Role of Rajaswala Paricharya in Balancing Vata Dosha during Menstrual Cycle: A Critical Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 9, page no. ppf427-f433, September-2025, Available at : http://www.jetir.org/papers/JETIR2509555.pdf