• Ms. Parmar Dipikaben Kanaiyalal
• Ms Rekha B
• Mr. Rajesh Joshi
• Mr. Yash Sevak

Abstract A Study To Assess The Effectiveness Of Progressive Muscle Relaxation Therapy On Stress Among Pregnant Women In Selected Hospital Mehsana District. Objective: To Assess The Level Of Stress Among Pregnant Women In The Selected Hospital, Mehsana District. To Assess The Effectiveness Of Progressive Muscle Relaxation Therapy On Stress Among Pregnant Women In The Selected Hospital, Mehsana District. To Find Out The Association Between The Pre-Test Level Of Stress With Their Selected Demographic And Maternal Variables. Method: One Group Pre-Test Post-Test Research Design Has Been Used To Attain The Objectives Of The Present Study. Sixty Pregnant Women Were Taken As Samples, Selected On The Bases Of Non-Probability Convenience Sampling Technique. Sociodemographic Variables, Maternal Variables And Standardized Cohen Perceived Stress Scale Was Used To Assess The Level Of Stress In Pregnant Women. Result: The Findings Of The Present Study Show That Among Pregnant Women, The Mean Post- Interventional Stress Score (8.8±3.42) Of The Pregnant Women Score Was Lower Than The Pre- Interventional Stress Scores (26.98±3.90), The Paired T Value 25.56 (P Value <0.0001) Was Significant At 0.05 Level. This Indicates The Progressive Muscle Relaxation Therapy Is Effective In Relieving Stress Of Pregnant Women. Conclusion: The Present Study Concluded That The Progressive Muscle Relaxation Therapy Was Effective On The Level Of Stress Among Pregnant Women.

Assess, Effectiveness, Progressive Muscle Relaxation Therapy, Stress And Pregnant Women.

"A STUDY TO ASSESS THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION THERAPY ON STRESS AMONG PREGNANT WOMEN IN SELECTED HOSPITAL MEHSANA DISTRICT", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 10, page no.c697-c702, October-2025, Available :http://www.jetir.org/papers/JETIR2510287.pdf

"A STUDY TO ASSESS THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION THERAPY ON STRESS AMONG PREGNANT WOMEN IN SELECTED HOSPITAL MEHSANA DISTRICT", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 10, page no. ppc697-c702, October-2025, Available at : http://www.jetir.org/papers/JETIR2510287.pdf