• Dr. Varinder singh
• DR.VIKAS NADDA

This Key word: traditional practice, morning therapy—waking with sunrise, engaging with nature cultural practices, physiological, ancient civilizations explores the traditional practice of morning therapy—waking with sunrise, engaging with nature, and adopting early morning routines—and its scientifically validated benefits on both physical and mental health. As urbanization and modern lifestyles often disrupt natural biological rhythms, this research emphasizes the importance of integrating morning routines into daily life to promote holistic well-being. The paper reviews existing literature, cultural practices, physiological mechanisms, and proposes practical strategies for adopting morning therapy in contemporary contexts. Key word: traditional practice, morning therapy—waking with sunrise, engaging with nature cultural practices, physiological, ancient civilizations

Key word: traditional practice, morning therapy—waking with sunrise, engaging with nature cultural practices, physiological, ancient civilizations

"Title: The Impact of Morning Therapy on Physical and Mental Well-being: An Integrative Perspective", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.13, Issue 1, page no.b117-b119, January-2026, Available :http://www.jetir.org/papers/JETIR2601120.pdf

"Title: The Impact of Morning Therapy on Physical and Mental Well-being: An Integrative Perspective", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.13, Issue 1, page no. ppb117-b119, January-2026, Available at : http://www.jetir.org/papers/JETIR2601120.pdf