• ABHISHEK UNIYAL
• DEEPTI SHARMA
• VIVEK SINGH
• SHAVETA SAWHNEY

In the contemporary digital period, internet addiction has emerged as a growing psychosocial concern, specifically among youth. Simultaneously, disruptions in Nidra ( sleep) patterns have become popular, frequently affecting psychological and physical health. Ayurveda, the ancient Indian system of medicine, emphasizes the significance of Deha Prakriti, the individual’s inherent makeup, which is determined by the supremacy of Vata, Pitta, and Kapha Doshas, in understanding health behaviors and inclinations. Nowadays, almost the entire population of the world is affected by internet addiction as well as digital dependency. According to various studies high percentage of internet addicts experience poor sleep quality (ranging from 60% to 80%). According to some global studies, rates are often higher in Asia, with studies finding rates from under 3% in Europe to over 40% in some Asian student populations, linked to demographics like age, gender, and culture, with high correlations to mental health issues like depression, anxiety, and social phobia. This study focuses on the establishment of the relation between internet addiction and Nidra with respect to hampering the sleep quality of individuals due to internet addiction.

Internet addiction , Sleep , Nidra , Deha Prakriti , Digital health , Sleep quality

"REVIEW OF THE RELATION BETWEEN INTERNET ADDICTION AND NIDRA IN DIFFERENT DEHA PRAKRITI ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.13, Issue 1, page no.c777-c781, January-2026, Available :http://www.jetir.org/papers/JETIR2601295.pdf

"REVIEW OF THE RELATION BETWEEN INTERNET ADDICTION AND NIDRA IN DIFFERENT DEHA PRAKRITI ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.13, Issue 1, page no. ppc777-c781, January-2026, Available at : http://www.jetir.org/papers/JETIR2601295.pdf