• Saloni Owhal.
• Sanika Deshmukh
• Pooja Chaudhary
• Shweta Kul

Abstract Clothing is generally believed as a shallow component of life, yet systematic research is revealing Proof that what one chooses to wear can have a greater Effect on one's mental state, self-image, and conduct responses. The term “Transform Your Wardrobe, Transform Your Mindset” points to the Important link between one's external appearance and inner mental state. In this research paper, the Possible of effective wardrobe management integrated with elements of a positive mindset leads one to an empowered self-confidence, stress management, self-image, and emotional balance. As a integration of fashion theory, psychology, and eco-friendly, this paper will explain potential benefits of wardrobe transformation.

wardrobe transformation, mindset, self-identity, fashion psychology, mental well-being, capsule wardrobe.

"The Therapeutic Role Of Fashion in Enhancing Emotional and Psychological Well-Being", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.13, Issue 3, page no.a736-a738, March-2026, Available :http://www.jetir.org/papers/JETIR2603100.pdf

"The Therapeutic Role Of Fashion in Enhancing Emotional and Psychological Well-Being", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.13, Issue 3, page no. ppa736-a738, March-2026, Available at : http://www.jetir.org/papers/JETIR2603100.pdf