• Bidhan Rajkonwar
• Dr. Mahavir Chougule, Ph.D.

The present review tries to critically examine the role of Brahma Kumaris Rajyoga Meditation in reducing smartphone addiction and enhancing emotional well being. The evidences in recent researches reveal a deep association between mindfulness and problematic use of smartphone. But, in a different trial, it was evident that in a randomized trail of Brahma Kumari’s Rajyoga Meditation among healthcare professionals, there was recorded an enhancement of emotional well being and a reduction of anxiety, stress and depression. Even after repeated and rigorous study, it was seen that experimental researches with Brahma Kumaris Rajyoga Meditation for Smartphone Addiction and Emotional Well-being among Young Adults are very scarce. This review therefore identifies a research gap and suggests that Brahma Kumaris Rajyoga Meditation may influence smartphone related behavior through self awareness, soul consciousness, positive thinking, value practice, emotional regulation, control of attention, stress reduction and improved self control.

"Brahma Kumaris Rajyoga Meditation for Smartphone Addiction and Emotional Well-being: A Study Among Young Adults", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.13, Issue 9, page no.c207-c213, September-2026, Available :http://www.jetir.org/papers/JETIR2609224.pdf

"Brahma Kumaris Rajyoga Meditation for Smartphone Addiction and Emotional Well-being: A Study Among Young Adults", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.13, Issue 9, page no. ppc207-c213, September-2026, Available at : http://www.jetir.org/papers/JETIR2609224.pdf