• Mrs. Swapna Gunale

Today we are living in to the fierce world of competition; everyone wants to earn money, fame and power. Every single human is struggling for existence or initial settlement, and once it is achieved he/she starts struggling to live better and better life and expectations has no end at all like this. These expectations from self-life unknowingly raises frustration, tensions, sorrows and depression in to the life of that respective, in which he/she gets trapped day by day and there is no way seems to get rid from this at all, the depression level finally reaches to the extent when no further hopes seems from life and human being love to end’s up the life rather looking at option to face and resolve those problems. In fact, the will power and self-belief in such context of human beings lagging somewhere and that let not encourage the individual to look at such problems positively and live the life with minimum possible expectations. The paper focuses on one such beneficial aspect of meditation and yoga in the life of human being which on daily practicing enhances the maturity of human being, which lead him/her teach to live the life with minimum expectations which further solve almost 80% problems associated with life and thus interrogation with fear, stress, depression, anxiety, sorrow, tension will be happened no more.

"Study of performance change happened in to life of college student’s after enrolled and practicing for Yoga and Meditation sessions on daily and consistent basis", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.81-85, May-2019, Available :http://www.jetir.org/papers/JETIRCF06017.pdf

"Study of performance change happened in to life of college student’s after enrolled and practicing for Yoga and Meditation sessions on daily and consistent basis", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp81-85, May-2019, Available at : http://www.jetir.org/papers/JETIRCF06017.pdf