• Sakshi Suri

Sleeps plays an important role in health, well-being throughout everyone’s life. During sleep our body is working to support healthy brain function, relax and for development. The sleep pattern also drops an effect on individual’s nature- how you think, read, react, solving problem, carrying out work, controlling your emotions and behavior and many more. Not watching news before you going to sleep, don’t consume negative information. Cut off time not only just from work but also from the negative content, because the mind needs time to finish off the visuals and all the information before you go to sleep, when you go to sleep then all those information’s and visuals go deep into the subconscious. If we want to maintain our emotional health, we need to balance our emotional diet, which is the things we watch, read and listen, like social media, books, tv, magazines, newspaper. So, if I need to built my emotional health, I need to check my emotional diet. It’s not about how much time we are consuming on the particular medium, it’s about what we are taking from that particular medium. We need to gradually decrease the content we are absorbing before going to sleep so that our minds get silence. If everybody silences their mind and then goes to sleep, in the morning they will be happy and they will be healthy. The person will wake up at the time they needed to be wakeup, without an alarm, because the person rested well. Council yourself, change the traffic of your mind. Don’t entangle you mind with negative thoughts, maintain emotional distance by spreading positivity to others.

"IS IT A GOOD NIGHT?", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 12, page no.1219-1221, December 2018, Available :http://www.jetir.org/papers/JETIRDT06198.pdf

"IS IT A GOOD NIGHT?", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp1219-1221, December 2018, Available at : http://www.jetir.org/papers/JETIRDT06198.pdf