• Sachin Singh
• Angel Anu John
• Dr.Komal Rai

Abstract In today’s technical world, everything is readily available by technology. We are technologically sound but dependent on it for majority of our work. Life has become so fast and competitive and it is making our life stressful. Every generation is under stress, either it is a child or an adult or an elder people. And to deal it or to treat it n number of techniques or interventions are available, but the major concern is time and cost. All are so busy that we do not have time for these treatments. And also, we are becoming less tolerant and we want quick results. Keeping this in mind present study has focused on how beneficial a simple mindfulness in dealing with life challenges. Meditation based mindfulness technique now a days is one of the good tools to reduce stress and to deal with other psychological problems. This research paper emphasized on to ascertain the role of mindfulness in reduction of psychological problems. The paper emphasized on how mindfulness techniques are beneficial for the everyday life of human.

Keywords: mindfulness, meditation

"Mindfulness: An Easy Way to Deal Life", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 1, page no.36-39, January 2019, Available :http://www.jetir.org/papers/JETIRDY06007.pdf

"Mindfulness: An Easy Way to Deal Life", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 1, page no. pp36-39, January 2019, Available at : http://www.jetir.org/papers/JETIRDY06007.pdf