• N.D.Jasuja

Turmeric, a spice known for its medicinal properties for a long time, has attracted interest both from the medical/scientific community and from culinary lovers, as it is the primary source of curcumin polyphenol. It helps to treat oxidative and inflammatory disorders, metabolic syndrome, arthritis, hyperlipidemia, and anxiety. It can also help to prevent pain and muscle soreness caused by exercise, thereby improving healing and efficiency in healthy individuals. Furthermore, a comparatively low dosage of the complex will offer health benefits for patients who have not had health problems reported.Its antioxidant and anti-inflammatory effects can be linked to most of these benefits. Because of its low bioavailability, which seems to be mainly due to weak absorption, rapid metabolism, and fast removal, ingesting curcumin alone would not contribute to the related health benefits. Bioavailability can be improved by many elements. Piperine, for instance, is the main active ingredient of black pepper and has been shown to improve bioavailability by 2000 percent when mixed in a complex with curcumin. Many health benefits are offered by curcumin coupled with stimulating agents.The purpose of this analysis is to provide a concise summary of the abundance of studies on the beneficial effects of curcumin.

Antioxidant, Anti-Inflammatory, Arthritis,Curcumin, Turmeric.

"Effects of Curcumin on Health of Humans", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 9, page no.332-335, September-2018, Available :http://www.jetir.org/papers/JETIREP06084.pdf

"Effects of Curcumin on Health of Humans", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 9, page no. pp332-335, September-2018, Available at : http://www.jetir.org/papers/JETIREP06084.pdf