• Mr. Rahul Tomer
• Uma Sharma
• Sunil Kumar Gupta

In the realm of yoga, there are eight limbs that assist with many elements such as body and mind synchronization, creating positivity in the mind, and keeping the body healthy and fit so that the body's functioning improves. In today's world, a wide range of diseases and deformities exist. The majority of the events occur as a result of imbalanced diet and other factors. The mind is always wandering and rebelling, never concentrating on the present moment. The mind's duty is to think, and it is constantly interpreting everything. This pattern of habit is seen, felt, and experienced, and it is changed via action and attitude. Many individuals practice yoga to improve their health and well-being, increase their physical fitness, reduce stress, and improve their quality of life. They may also be dealing with particular health issues including back pain, neck pain, arthritis, and anxiety. Yoga has generally outperformed control and waitlist control conditions, but not always outperformed treatment comparison groups such as other types of exercise. More randomized controlled trials comparing yoga to physical exercise groups are required. It is morally problematic to assign individuals to inactive control groups after establishing the physical and mental health advantages of yoga. For cost-effectiveness and everyday practice, shorter sessions should be explored.

Cost effective, Disease, Deformity, Rebellious, Yoga.

"An Overview on the Benefits of Yoga", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 8, page no.141-146, August-2018, Available :http://www.jetir.org/papers/JETIRFF06025.pdf

"An Overview on the Benefits of Yoga", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 8, page no. pp141-146, August-2018, Available at : http://www.jetir.org/papers/JETIRFF06025.pdf